Services for people with persistent pain in Herefordshire

• Pain toolkit
  
• Pain Management Plan
  A Great practical book about living with long term pain. Buy it from Amazon or the publisher’s site. Also available from the pain self-management service where you can work through it with support from a clinician.

• Pain Concern
  A UK based charity to help people with persistent pain. Good magazine, Pain Matters   Phone: 0300 123 0789 Wonderful online radio programme about pain "Airing Pain"
  
• Let’s Talk   
  Local courses and one-to-one help for depression, anxiety, insomnia etc. 6-week Manage Fibromyalgia and Chronic fatigue course. Refer yourself online or by phone.
  Phone: 0800 0732200
  
  
• Samaritans   
  Confidential listening service. Available to take calls 24/7 but you can also visit the local branch or write an email.  Phone Hereford (landline): 01432 269000  Phone UK:  08457 909090
  
• Healthy Lifestyle Trainers
  Personal support to help you to make changes towards healthier lifestyle. Up to 6 free one to one sessions. Phone: 01432 38356   
  
• Adult Helpdesk    
  For Occupational Therapy, Housing or Social Work enquiries. You can refer yourself. Phone: 01432 364053
  
  
• Citizens Advice Bureau or Citizens Advice guide
  Provides free confidential advice on benefits, legal matters, money and other problems. Phone: 0844 8269685