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Healthy eating
What you choose to put in your body really affects how you feel and how healthy you are. Eating the right sort of foods in the right amount is one of the most important things you can do for your overall health.
Eating unhealthily can lead to obesity, high blood pressure, high cholesterol or type 2 diabetes. These conditions can increase the risk of heart and circulatory problems.
There are lots of resources available to support you to understand a healthy approach to food and how to get into good eating habits that will help look after your heart health. Eating healthily can be tasty, simple and doesn't have to take extra time. It’s about making gradual, long-term changes and enjoying the food you eat.