Lifestyle risk factors

Risk factors are conditions or habits that increase your risk of developing a disease. The good news is many heart and circulatory diseases are caused by risk factors that can be controlled, treated or modified. There are several things you can do to help keep your heart healthy and reduce the risk of further problems.

• If you smoke, stop.
• Eat a healthy, balanced diet.
• Keep physically active.
• Keep to a healthy weight and body shape.
• keep your cholesterol level and your blood pressure under control. It’s important to have these checked regularly at your GP surgery.
• If you have diabetes, make sure you control your blood glucose level.
• Take your medicines as prescribed.
• Speak with your GP or healthcare professionals if you think you don’t think you can cope with your stress, or need support with your mental health, as both are linked to unhealthy habits that can increase your risk.